In-person and Online Counselling and Psychotherapy in Basingstoke, Hampshire
Therapy is a space to feel seen, understood and supported; a place to explore your past, present and future, helping you make sense of your experiences and reconnect with your true self.
As Shakespeare once wrote:
"There is nothing either good or bad, but thinking makes it so."
Together we'll work to untangle unhelpful patterns, explore new perspectives and navigate the challenges that life throws your way.
Hi, I'm Gen...
I believe therapy should feel like a real, human conversation; grounded, authentic and kind.
I'm a qualified National Counselling & Psychotherapy Society (NCPS) registered counsellor based in Basingstoke offering in-person and online therapy, with experience and certification in working with neurodiversity, trauma, and couples & relationships. I offer a space to explore your story and make sense of what's been hard.
My approach is curious, reflective and compassionate, helping you find clarity and connection in parts of life that feel tangled or overwhelming.
How counselling and psychotherapy can help you
You may have reached a point where life feels heavy, confusing, or just harder to navigate than it used to. Maybe you're feeling anxious or overwhelmed, struggling to make sense of past experiences, or noticing patterns that keep you stuck. You might simply want a space that's yours- somewhere to speak freely and feel truly understood.
I can offer you that space. Together we will explore what's happening for you with curiosity and compassion.
Below are some common challenges I can help support with:
- Stress, Anxiety & Overwhelm
- Neurodivergence (ADHD, Autism, neuro-inclusive support)
- Women's health (Mental health linked to the menstrual cycle, Pre-menstrual Dysphoric Disorder (PMDD), Peri-menopause, Menopause)
- Trauma, critical incidents and post-traumatic stress
- Supporting emergency service personnel
- Life changes, transitions and identity shifts
- Grief, bereavement & loss
- Relationship issues
- Coping with visible differences (burns, scars, appearance changes)
- Work related stress and burn out
- Sexuality
- Men's psychological health
- Historic Child abuse
- Sexual abuse
- Depression
- Low confidence and self-esteem
As multiple areas could be impacting you, I offer a 20 minute free discovery call to discuss what your immediate needs are.
Pricing
Individual Therapy (aged 18 years +)
Individual Counselling & psychotherapy sessions last 50 minutes, taking place on a weekly basis, usually at the same time/day, and cost £65 per session. I am committed to offering a flexible approach and understand shift patterns can be a barrier to accessing support so please enquire about personalised session scheduling.
Couples and relationship therapy
Counselling for couples and those in relationships last 60 or 90 minutes, taking place weekly or fortnightly with the following session costs of £80 for a 60 minute session and £100 for a 90 minute session.
Discounted sessions
As part of my commitment to make therapy more accessible to people who may not otherwise access this type of work,
I have developed a fee structure based on mutual trust and understanding. Please contact me to enquire about discounted fees.